Helping women lose weight, increase energy, and feel their best by addressing the root cause – insulin resistance.
Using a Low Insulin Approach, we teach sustainable nutrition and lifestyle changes that balance blood sugar, support metabolism, and work with your changing hormones.
Metabolic health is the foundation of how your body processes energy—it affects everything from your weight and energy levels to your hormones and long-term disease risk. When your metabolism is functioning optimally, you can maintain a healthy weight, steady energy, and reduced inflammation.
But for many, poor metabolic health—driven by high insulin levels, blood sugar spikes, and imbalanced nutrition—leads to weight gain, stubborn belly fat, cravings, fatigue, and increased risk of conditions like type 2 diabetes, insulin resistance, heart disease, and hormonal imbalances.
The good news? You have the power to take control of your metabolic health with the right nutrition and lifestyle strategies.
At Better Metabolic Health, we focus on the Low Insulin Method—a science-backed approach designed to stabilise blood sugar, regulate insulin levels, and optimise metabolism. Insulin is your body’s fat-storing hormone—when it’s constantly elevated due to excessive carbohydrate intake, processed foods, and frequent snacking, it becomes nearly impossible to burn fat efficiently.
By building your meals around protein, healthy fats, fiber-rich carbs, and strategic meal timing, the Low Insulin Method helps your body shift from fat storage mode to fat-burning mode. The result? Sustained energy, reduced cravings, improved weight management, and better overall health.
I was diagnosed as pre-diabetic in March 2022. Severely over weight and not in great health. Jemma has been coaching me, giving me guidance on healthy eating, recommended books, recipes and discussing strategies that have helped me plan ahead to manage potential challenges. Not only that, but every week Jemma has met with me online and checked in to see how I'm doing. This was over three months ago. I am now 4 stone lighter, feeling fitter and eating a much better diet. I'm also no longer pre-diabetic! If you are thinking of asking Jemma to coach and support you, don’t hesitate. I highly recommend her.
Learn how you can become the expert when it comes to your own health!
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The Low Insulin Method is designed specifically for women over 40 who are navigating the metabolic shifts that come with perimenopause, menopause, and beyond. As estrogen and progesterone levels fluctuate and decline, the body becomes more prone to insulin resistance, making it easier to store fat (especially around the midsection) and harder to lose weight.
Many women also experience increased cravings, energy crashes, and disrupted sleep, all of which can make traditional weight-loss methods feel frustrating and ineffective.
If you’ve been counting calories, exercising more, and still not seeing results, it’s time to work with your changing hormones—not against them. By focusing on stabilising insulin and blood sugar levels, you can regain control of your weight, energy, and overall health and reduce your risk of developing chronic illness—without restrictive dieting or extreme workouts. Better Metabolic Health is here to help you do just that.
If you’re feeling stuck in a cycle of weight gain, fatigue, brain fog, or relentless cravings – especially through perimenopause and beyond – I’m here to show you that it doesn’t have to be this way.
I specialise in insulin resistance and metabolic health, two of the biggest (but often overlooked) drivers of weight gain and energy crashes. With over 12 years of experience living and coaching this lifestyle, I’ve seen firsthand how powerful the right nutrition and lifestyle shifts can be in reversing symptoms, restoring balance, and making you feel like yourself again—without the frustration of fad diets or quick fixes.
My approach? I teach you how to become the expert in your own health. No more guessing, no more feeling lost—just the skills, knowledge, and confidence to optimise your metabolism, fuel your body properly, and finally get the results that last.
If you’re ready to start feeling amazing in your body again, let’s get started.
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